"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
Here's how you can prepare yourself and your family to deal with menopause.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
The Delhi High Court has dismissed petitions from the Ministry of Defence challenging disability pension orders for armed forces personnel, emphasizing that such pensions are a right, not an act of generosity, and should not be denied based solely on the location of disability onset or claims of lifestyle diseases.
In a week's time, Arshdeep will be operating with a white ball in the Asia Cup in the UAE.
Rahul has arguably looked the most assured batter of the series so far. His ability to leave the ball well and play late has helped him excel in English conditions.
'In Doha, the 90m throw was really good, but technically I don't want to say that was perfect.'
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
The police said the woman has a postgraduate degree in social work from Utkal University of Culture, Bhubaneswar, has been a research fellow, and has over eight years of experience in the social sector.
My body needed rest after England tour, will start bowling from Sunday: Akash Deep
A 20-year-old college student in Odisha is in critical condition after setting herself on fire to protest alleged sexual harassment. Doctors have started dialysis, and the Chief Minister has visited the hospital.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
A court in New Delhi on Saturday granted bail to Gaganpreet Kaur, the key accused in the BMW incident, saying the accident's CCTV footage showed the allegation of culpable homicide was on a 'fragile foundation'.
With Fatorda buzzing and continental football back where it belongs, the Gaurs will hope to make a statement and prove they belong among Asia's elite.
Tickets for the match on September 14 are in huge demand than for any other match. Most journalists are also arriving only in time for this match, even skipping India's opening match against the UAE on September 10.
Indian hockey chief coach Craig Fulton believes the services of Paddy Upton would give his wards the "mental edge" in the upcoming Asian Champions Trophy and Hangzhou Asian Games.
Siraj, who bowled 185.3 overs in five Tests, ended with 23 wickets and his nine-for in the final Test at the Oval earned India a memorable series levelling six-run win over England.
While Jannik Sinner and French Open champion Carlos Alcaraz have won the last seven major titles between them, the Italian cautioned against complacency and pointed to the strength of competition in the ATP Tour.
Breathe better with this simple home remedy for a blocked nose.
Sai Sudharsan was shadow batting on a covered square at Old Trafford on the eve of the fourth Test, an old habit that keeps the top-order batter mentally ready for the next opportunity that comes his way.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
India's T20 skipper Suryakumar Yadav has opened up about his recent injury setback, which needed surgery and a six-week rehab.
rediffGURU Dr Upneet Kaur suggests how to resolve differences when your marriage is in trouble.
35,493 brides were killed in India between 2017 and 2022 -- averaging nearly 20 deaths a day -- over dowry demands, sometimes occurring even years after the wedding.
In a world that needs more connection, learn how to break free from loneliness, build meaningful relationships, and improve your health.
Health experts advise young working professionals, especially those in high-stress sectors like IT, to adopt healthier lifestyles from an early age and undergo regular preventive health check-ups.
Jamil, who succeeded Manolo Mrquez at the helm of affairs, on Monday named his 23-member squad for the upcoming CAFA Nations Cup, which will mark his first assignment since taking charge of the national side.
Nayar, who has worked closely with Rahul during his time as India's assistant coach till recently, said while he cannot reveal the changes the latter has made, he is pleased to see the desired results.
Cricketer Suryakumar Yadav's surgery raises awareness about sports hernia, a painful condition that athletes tend to ignore.
Defending champion Jannik Sinner and Carlos Alcaraz are aiming for a third successive Grand Slam final meeting when they take their high-voltage rivalry to the US Open while Novak Djokovic looks to foil the new generation as he hunts a 25th major.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers practical advice on how to protect your child's health.
Lieutenant Colonel Prasad Purohit, acquitted in the 2008 Malegaon blast case, received a grand welcome upon his return to Pune. Supporters celebrated his acquittal after a special court noted a lack of reliable evidence against him.
Indian archery endured a forgettable outing at Stage 3 of the World Cup in Antalya, Turkey on Saturday, returning empty-handed in a performance that raised serious questions over team selection, preparation and mental fortitude, especially with the Asian Games just a year away.
'After tobacco, the next most common cause for oral cancer is alcohol.'
'This (crash) is one of those times where there is no concrete explanation yet for what happened. I think that adds to my parents' worry.'
Every innings he played will be remembered along with every drop of sweat he shed to display the purity of technique with resilience, recalls veteran cricket correspondent K R Nayar.
Aviation regulator DGCA has issued four show cause notices to Air India for various violations related to cabin crew rest and duty norms, cabin crew training rules and operational procedures, a month after the airline made certain voluntary disclosures to the watchdog.
Glenn McGrath said his prediction this time is based on how England were held to a 2-2 series draw by India in the recent Anderson-Tendulkar Trophy five-Test series.
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
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